Last time I wrote one of these it took me about 2 weeks to publish, so I'm going to try and keep this one relatively sharp and to the...

Liverpool Weightlifting Club's first team competition since the start of the pandemic in March 2020!

Intent. A small but powerful word when it comes to training. Whether it is a main lift or a drill, lifting with intent can be just as...

It's somewhat ironic that my first Weightlifting post would be about what you can do to improve your Weightlifting whilst you can't...