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How can variation ratios help identify your strengths and weaknesses?
Learn how you can use variation ratios to identify your strengths and weaknesses in the olympic lifts!
Joe McKale
Mar 296 min read
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Comp Recap - North West Open Series 1, CrossFit XXVI, Wigan. 18/6/22
Liverpool Weightlifting Club visit Crossfit XXVI for the British Weightlifting North Western Open! See how we got on!...
Joe McKale
Jun 25, 20228 min read
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Comp Recap - Northern open 1, Altrincham 23/01/22
Liverpool Weightlifting Club's first team competition since the start of the pandemic in March 2020!
Joe McKale
Feb 4, 20226 min read
95 views
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